Answer:
A. Ranging from 50% to 90% of your maximum heart rate.
Explanation:
The lower and upper limits of the target heart rate is defined by taking the 50% and the 90% of the maximum heart rate.
The target heart rate when doing exercise is the heart rate that is thought to be ideal when doing different things, it is a range from 50% to 90% of the maximum divided in the next categories:
60-70% of maximum heart rate-weight loss, building endurance
70-80% of maximum heart rate-weight management, improving cardio fitness
80%+ of maximum heart rate-interval workouts
Answer:
The lower and upper limits of heart rate range from 50% to 90% of your maximum heart rate.
Explanation:
The heart is considered as the pumping organ of the blood. It pumps blood to every organ in the body.
The functioning of the heart varies in different situations. The upper and lower limit of heart range is set in a particular manner. The limit of heart range is different in each individual.
To calculate the heart upper and lower range is to subtract your age from 220.
For example:- my age is 25, then my maximum heart range is 195 beats per minute which is approximatly 90% of my heart range.
For more information, refer to the link
https://brainly.com/question/20441348?referrer=searchResults
