1. Manuel substituted his French fries for a small plain baked potato.
increase nutrient minimums
2. Desiree orders molten lava cake for dessert after her meal at Applebee’s.
increase nutrient maximums
3. Casey eats an orange as a midday snack at work.
increase dietary value
id go with 3 as the plain potato is better off not baked in any way because the oil or heat it is baked with brings out some of the nutrients. Also Fruit is very good fro you especially oranges because they are good for diets and provide many vitamins
