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How can you optimize your physical health? A. healthy diet, adequate sleep, and cosmetic surgery B. cosmetic surgery, perfectly straight teeth, and tanned skin C. good physical fitness, disease-free, adequate sleep, and healthy diet D. good physical fitness, disease-free, cosmetic surgery, and healthy diet

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Physical health is part of the health which denotes not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Healthy eating, being active and maintaining a healthy weight are essential for good physical health.

You can optimize your physical health with good physical fitness, disease-free, adequate sleep, and healthy diet . Correct answer: C

genewho

The correct option about how can you optimize your physical health is:

  • Good physical fitness, disease-free, adequate sleep, and healthy diet.

What is physical health?

It is the state of well-being where the body works optimally, it refers to the general physical condition of people at a given time.

Characteristics of physical health

  • It includes rest and sleep appropriately, as well as how to rest when necessary.

  • The diets that are carried out must be nutritious and balanced, ignoring as far as possible everything that refers to the intake of alcohol and other drugs.

  • Perform exercises periodically to avoid diseases and optimize the proper physiological functioning of the body.

Therefore, we can conclude that to optimize the physical health it is recommended to exercise regularly and have a balanced and healthy diet, with a variety of nutrients and proteins.

Learn more about physical health here: https://brainly.com/question/14021146

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