Exercising is the physical and mental activities that is performed for fitness and healthy living. To maintain a healthy body image one should exercise daily.
The given statement is true.
- Exercising helps in losing and gaining weight.
- It also helps in preventing some diseases and restores mental peace.
- Exercise helps in maintaining the sleep cycle and reduces depression and anxiety.
- It also helps in improving heart and brain functions.
Therefore, a healthy body image can be maintained by regular exercise.
To learn more about a healthy lifestyle by exercising follow the link:
https://brainly.com/question/4802216
