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Which of the following foods is rich in nutrients that will help hair, skin, and nails to grow? A. Lettuce
B. Yogurt
C. Carrots
D. Apples

Respuesta :

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Believe it or not, carrots are not as good for the eyes as they are good for promoting integument growth (meaning skin, hair, and nails). Carrots contain a compound called Keratin which is one of the base components for healthy skin, nails, and hair.
shivjimishraVT

The food that is rich in nutrients that will help hair, skin, and nails to grow is yogurt. Thus, the correct option for this question is B.

What are Nutrients necessary for the proper growth of hair, skin, and nails?

The nutrient that is known as biotin, a part of the Vitamin B complex is necessary for the proper growth of hair, skin and nails. This nutrient is most probably considered a well-known supplement for beauty needs.

Not only yogurt but the whole egg along with albumin is considered as a rich source of biotin and protein respectively. Biotin is required for the synthesis of a hair follicle called keratin.

The deficiency of protein and biotin significantly causes hair loss. The yogurt is exceptionally rich in biotin and hence considered an important nutrient that will assist hair, skin, and nails to grow.

Therefore, the food that is rich in nutrients that will help hair, skin, and nails to grow is yogurt. Thus, the correct option for this question is B.

To learn more about Biotin, refer to the link:

https://brainly.com/question/1327898

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