people often try to control their emotions. The first opportunity within any emotional episode to control that emotion is to intentionally select into which situation you put yourself.
What do you meant by emotions?
- “Emotions,” wrote Aristotle (384–322 BCE), “are all those feelings that so change men as to affect their judgements, and that are also attended by pain or pleasure. Such are anger, pity, fear and the like, with their opposites.” Emotion is indeed a heterogeneous category that encompasses a wide variety of important psychological phenomena. Some emotions are very specific, insofar as they concern a particular person, object, or situation.
- Others, such as distress, joy, or depression, are very general. Some emotions are very brief and barely conscious, such as a sudden flush of embarrassment or a burst of anger. Others, such as long-lasting love or simmering resentment, are protracted, lasting hours, months, or even years (in which case they can become a durable feature of an individual’s personality).
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