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Select the correct combination of AMDR and RDA for protein. Assume a normal healthy adult who is not pregnant and not an athlete.
A. 10-35% total kcal, 1.2 g/kg body weight
B. 10-35% total kcal, 0.8 g/kg body weight
C. 20-35% total kcal, 1.2 g/kg body weight
D. 10-20% total kcal, 0.8 g/kg body weight

Respuesta :

A normal healthy adult who is not pregnant and not an athlete has ADMR and RDA for protein as  10-35% total kcal, 0.8 g/kg body weight .

What are the required ADMR and RDA ?

  1. Carbohydrates are the body's primary fuel source during physical activity, therefore getting 45 percent of your food intake from carbs may be too low for athletes and those who exercise often.
  2. According to Brown University, athletes should consume approximately 65 percent of their daily calories from carbohydrates.
  3. The American Academy of Orthopaedic Surgeons recommends that athletes receive 60 to 70% of their calories from carbohydrates.
  4. According to the Institute of Medicine, the carbohydrate AMDR is 45 to 65, which means that carbs should account for 45 to 65 percent of your daily calories.
  5. In comparison, the AMDR for adults ranges from 10% to 35% for protein and 20% to 35% for dietary fat.
  6. Carbohydrates and protein have 4 calories per gram, whereas fat has 9 calories per gram.

What is ADMR ?

  1. AMDR stands for Acceptable Macronutrient Distribution Range.
  2. The term may sound complicated, but it is actually rather easy.
  3. AMDR is a macronutrient's recommended daily intake range.
  4. Each protein, fat, and carbohydrate has its own AMDR.
  5. AMDRs are based on solid scientific evidence that they have a health-protective effect for the majority of people, according to Passerrello.
  6. Each macronutrient's AMDR is represented as a percentage of total calories consumed in a day.
  7. In a moment, we'll look at the AMDRs for protein, fat, and carbohydrates.

Can learn more about ADMR and RDA form https://brainly.com/question/14484523

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