During exercise, fat can be used as fuel by muscles if the work is aerobic.
What is Aerobic exercise?
Aerobic exercise is physical activity that increases the body's need for oxygen. It is often a type of cardiovascular exercise that involves sustained periods of activity, such as running, swimming, cycling, and walking. Aerobic exercise can help to improve cardiovascular health and increase endurance.
During aerobic exercise, fat can be used as fuel by the muscles, as it requires oxygen to be broken down and transformed into energy. This occurs during longer duration, moderate-intensity exercise, as the body gradually builds up a steady supply of oxygen to the muscles.
What do you mean by fats?
Fats are a type of nutrient that provide energy for the body. They are essential for normal body functions, such as hormone production and cell growth. Fats are made up of fatty acids and are found in both animal and plant sources.
Hence, the correct option is Option A.
To know more about Aerobic exercise,
https://brainly.com/question/29776375
#SPJ4
