Shaun tells her best friend, Cheryl, that she recently began cognitive behavioral therapy (CBT), via online live video sessions with a therapist. Because Cheryl, a clinical psychology graduate student, is familiar with the research on this approach, she is likely to advise Shaun that ____.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors in order to help individuals manage their emotions better and cope with difficult situations. CBT typically involves identifying triggers, monitoring one’s thoughts and feelings, and developing new coping strategies. It is often used to treat anxiety, depression, and other mental health issues.

There is a growing body of evidence indicating that online CBT can be just as effective as traditional face-to-face therapy. Studies indicate that online CBT can lead to similar or even better outcomes than traditional face-to-face therapy, and it can be more convenient and cost-effective for the patient. Additionally, it can help those who feel uncomfortable or embarrassed about seeking treatment in person to access the help they need in a private, comfortable setting.

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