Answer:
Explanation:
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Health benefits of including physical activity in your daily routine include and it enhances the strengthens bones and joints, Aids in weight loss/control and improves flexibility and balance.
According to the report of world health organization, health has been defined as 'a state of complete physical, mental and social well being and not merely the absence of disease or infirmity'.
There are five main aspects of the personal health that has been included the physical, emotional, social, spiritual, and intellectual. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person's work.
Physical activity that use to improves the physical as well as emotional health, boosts mood. A healthy lifestyle that could not only help you to feel better, but it could be also reduce the risk of some diseases, lengthen your lifespan, save you money and benefit the environment.
Therefore, Health benefits of including physical activity in your daily routine include and it enhances the strengthens bones and joints, Aids in weight loss/control and improves flexibility and balance.
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