You know you have emotional qualities when you can express your emotions to your spouse without them getting defensive.
the capacity to recognize your own emotions and those of other people with accuracy. the capacity to make use of feelings and put them to use in thinking and problem-solving. The capacity to control emotions, especially your own, and the capacity to uplift or soothe another person.
You may develop stronger relationships, perform well at work and school, and reach your professional and personal objectives with the aid of emotional intelligence.
Additionally, it may assist you in establishing a connection with your emotions, putting your intentions into practice, and choosing what is most important to you.
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