Sleep not only improves memory and learning, but it also has the power to prioritize memories by segmenting and arranging them according to emotional significance.
In essence, the more you learn, the more sleep you require, which is why getting a decent night's sleep is essential for doing well in school.
Many students skip sleep in order to earn good scores, yet studies show that those who sleep more often perform better academically.
Children and teenagers may struggle with attention, memory, and problem-solving skills if they don't get enough sleep.
Lack of sleep can also contribute to emotional problems and behavioral disorders that may impair academic performance. Teenagers require more sleep due to the rapid growth of their bodies and minds.
According to scientific studies, a lot of teenagers don't get enough sleep.
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