Respuesta :
A healthy lifestyle includes following a balanced diet, regular exercise, abstaining from tobacco use, sleeping well regularly, and controlling stress.
What Behaviours promote a healthy lifestyle?
- Healthy lifestyle practices, such as eating fruits and vegetables, exercising, and maintaining a healthy weight, guard against a number of chronic diseases, such as cancer, cardiovascular disease, diabetes, and stroke (1).
- Exercising regularly might improve your mood and make you feel better mentally. saving money: consuming unhealthy foods, smoking, and drinking alcohol or sugary beverages are all pricey vices. fewer health issues — leading a healthier lifestyle reduces the likelihood of experiencing several.
- More so than sleep quantity, physical activity, and dietary factors like consumption of raw fruit and vegetables, sleep quality may be the most crucial health habit for predicting mental health and well-being in young adults.
Promote healthy lifestyles and behavior:
- A healthy fitness regimen.
- Consuming wholesome food.
- Observe proper sleep hygiene.
- Socializing with encouraging family and friends.
- Take prescription drugs as directed.
- Using meditation or mindfulness techniques.
- Discuss your feelings.
To learn more about a healthy lifestyle, refer to:
https://brainly.com/question/16840462
#SPJ9
