contestada

How to prepar twelve week training plan for one of the following physical fitness components listed below? Muscular endurance and muscular strength

Respuesta :

Martebi

To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:

The ways or training to be done are:

  • full squat
  • sit-up
  • biceps curl that has a light-to-moderate weight

How prepare for training plan for one of the following physical fitness components using  muscular strength?

The Examples of muscle-strengthening training are:

  • The lifting of weights.
  • The working out using resistance bands.
  • The act of climbing stairs.
  • By cycling.

What is Muscular endurance?

Muscular endurance is known to be to the ability of a person to have a given muscle that tends to exert force, in a fast, regular  and repetitive manner, over a period of time.

Hence, To prepare for twelve week training plan for one of the following physical fitness components using Muscular endurance:

The ways or training to be done are:

  • full squat
  • sit-up
  • biceps curl that has a light-to-moderate weight

Learn more about Muscular endurance from

https://brainly.com/question/16225402

#SPJ1

Otras preguntas