Your body is made up of lean tissues, also called , and , which is comprised of essential fat and .

A factor in determining body composition is lean body mass, which is occasionally confused with fat-free mass.
Body fat weight is subtracted from total body weight to determine fat-free mass; total body weight is the sum of lean and fat mass.
Lean body mass, or more simply, the weight of everything excluding fat, is measured as the difference between total body weight and body fat weight.
Around 70% to 90% of lean body mass is regarded to be healthy, with women falling closer to the lower end of this range than men.
The total quantity of fat divided by the total body mass, multiplied by 100, gives the body fat percentage.
In addition to storing body fat, total body fat also includes essential body fat, which supports vital life-sustaining processes.
This includes the "excess" fat we generally desire to reduce, termed as "store fat," which is found in adipose tissue.

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Your body is made up of lean tissues, also called ____________ , and ____________ , which is comprised of essential fat and ____________ .