Athletes can increase their intake of carotenoids by increasing consumption of vegetables.
- A healthy diet requires balancing the quantity and quality of the food consumed. A healthy diet is made up of five essential components:
- Each vital vitamin must be present in an adequate diet, which also includes enough fiber and calories.
- When you ingest the right proportions of each nutrient, rather than one at the expense of another, you have a balanced diet.
- Carotenoids found in human tissues are derived from plant sources. As a result, the primary dietary supply of carotenoids for humans is fruits and vegetables. the following vegetables are rich in carotenoids.
- Carrots.
- Red, yellow, and orange bell peppers.
- Apricots.
- lettuce greens.
- Kale.
- Butternut squash
- The sweet potato.
- Spinach.
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