Variety is the diet-planning principle calls for selecting foods from each of the food groups daily and varying your choices within each food group.
- A healthy diet requires balancing the quantity and quality of the food consumed. A healthy diet is made up of five essential components:
- Each vital vitamin must be present in an adequate diet, which also includes enough fiber and calories.
- When you ingest the right proportions of each nutrient, rather than one at the expense of another, you have a balanced diet.
- Calorie control is required to ensure that the energy you receive from the foods you eat and the energy you use during your day's activities are equal.
- Eating a variety of meals from each food group is important. You may ensure that you get all the nutrients required for a healthy diet by eating a diversified diet.
- Risk of taking too much of some nutrients and not enough of others is one of the main downsides of a repetitive diet.
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