Answer:
teens needs to eat a litle of everything, especialy fruits and veggies. iron and calcium are the two critical elements at this age. physical activity is essential to teen to help grow their bones. you need to eat five fruites and vegetables per day, for example: a fruit at breakfast, snack, or if you are hungry during the day. a vegetable and a fruit at breakfast, a vegetable and fruit at diner
Explanation:
its a bit ruff, hope this helps though
