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How to Overcome Insecurity
Step 1
The first step of Voice Therapy involves vocalizing your self-critical thoughts in the second person.You can also write down these thoughts.
Step 2
In the second step, you can start to think and talk about the insights and reactions you have to exposing these mean thoughts.
Step 3
People often struggle with the third step of this process, because it involves standing up to long-held beliefs and insecurities about oneself. You will answer back to your voice attacks, expressing your real point of view.
Step 4
In step five of Voice Therapy, you start to make a connection between how the voice attacks are influencing your present-day behaviors.
Step 5
The final step involves making a plan to change these behaviors. If insecurity is keeping you from asking someone on a date or going after a promotion, it’s time to do the actions anyway. If you’re indulging in self-hating thoughts that encourage you to engage in self-destructive behaviors, it’s time to interrupt these behaviors and unleash the real you.
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