contestada

How can regular physical activity benefit the health of the heart?


a. It will help to keep blood pressure within range.


b. It will strengthen the heart muscle.


c. It avoids putting disease-causing chemicals in the body.


d. It will keep the heart from working too hard.

Respuesta :

Answer:

a. It will help to keep blood pressure within range.

Explanation:

When done regularly, moderate- and vigorous-intensity physical activity strengthens your heart muscle. This improves your heart's ability to pump blood to your lungs and throughout your body. As a result, more blood flows to your muscles, and oxygen levels in your blood rise.

Answer: The answer is A