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How can a person eat a balance of nutrients?


Include fruit with every meal.


Eat salad with every meal.


Eat a variety of foods from all the food groups.


Have a glass of milk with every meal.

Respuesta :

It’s the 3rd option! Eating a variety of foods from all food groups! Fruits veggies! Proteins dairy all has different vitamins and nutrients your body needs, eating just salad every day doesn’t mean your “healthy”.

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