Recipe 3: Chicken Stir Fry
Original Yield: 4 servings
New Yield: 12 servings
Conversion Factor:
Original Ingredients
Converted Ingredients
1 lb Boneless skinless chicken breasts
lb Boneless skinless chicken breasts
3 tbsp Cornstarch
tbsp Cornstarch
2 tbsp Reduced sodium soy sauce
tbsp Reduced sodium soy sauce
½ tsp Ginger, ground
tsp Ginger, ground
3 tbsp Vegetable oil
tbsp Vegetable oil
2 cups Broccoli florets
cups Broccoli florets
1 cup Celery, sliced
cups Celery, sliced
1 cup Carrots, thinly sliced
cups Carrots, thinly sliced
1 Onion, small and cut into wedges
Onions, small and cut into wedges
1 cup Reduced sodium chicken stock
cups Reduced sodium chicken stock
or broth
or broth
Recipe 3: Chicken Stir Fry
Original Yield: 4 servings
New Yield: 12 servings
Serving Size: 8 ounces
Conversion Factor:
Original Ingredients
Converted Ingredients
1 lb Boneless skinless chicken breasts
lb Boneless skinless chicken breasts
3 tbsp Cornstarch
tbsp Cornstarch
2 tbsp Reduced sodium soy sauce
tbsp Reduced sodium soy sauce
½ tsp Ginger, ground
tsp Ginger, ground
3 tbsp Vegetable oil
tbsp Vegetable oil
2 cups Broccoli florets
cups Broccoli florets
1 cup Celery, sliced
cups Celery, sliced
1 cup Carrots, thinly sliced
cups Carrots, thinly sliced
1 Onion, small and cut into wedges
Onions, small and cut into wedges
1 cup Reduced sodium chicken stock
cups Reduced sodium chicken stock
or broth
or broth
Equivalent Measures
1 cup = ounces
16 cups = quarts
144 ounces = pounds
