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I would like to be training to run a marathon benefiting cancer research.
What is a marathon?
The marathon is a long-distance foot race that typically takes place on roads but can also be completed on trail routes. Its distance is 42.195 kilometers. You can run the marathon or use a run/walk method to finish it. There are several categories for wheelchairs. There are more than 800 marathons organized annually throughout the world, and while larger marathons can draw tens of thousands of competitors, the vast majority of those running them are recreational athletes. In 1896, the marathon was one of the first modern Olympic competitions. Before 1921, the distance was not standardized. The 1983-starting World Athletics Championships also feature the distance. It is the sole running road race that is a part of both championship events.
Around 490 BC, when the Persians were invading Greece, the marathon first appeared. The most well-known version describes Pheidippides, a Greek messenger tasked with telling the Athenians of the Greeks' victory over the Persians at the Battle of Marathon. Pheidippides went off on foot and ran nonstop because he thought the assignment was vital. He stormed into the government meeting at the city's gates, declared the Greek victory, then collapsed on the ground and passed away from weariness.
It's difficult, especially for novices, to run a marathon. But why does it seem to be so popular these days even if not everyone finds it appealing? There are many other reasons why people choose to participate in marathons, but these are just a few:
- Raise awareness of and funds for causes; Put your own endurance to the test;
- Maintaining a healthy lifestyle and being in shape so we can continue to run;
- Running erratically and letting tension go strengthens friendships and solidarity. During the runs, encouragement is provided.
Before beginning a marathon voyage, however, one should start off slowly and patiently, and training is essential to prepare for this drawn-out yet incredibly gratifying adventure.
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