Respuesta :

marcking175
if i’m not wrong the main macronutrients are fats carbs and protein, i don’t know if that’s for teens but those are the main macros

Answer:

In general your teen should eat a varied diet, including: Fruits and vegetables every day. 1,300 milligrams (mg) of calcium daily. Protein to build muscles and organs. Whole grains for energy.Iron-rich foods. Limiting fat.

Hope this helps, have a great day/night, and stay safe!