Which quote from the text supports the inference that both vegetarians and vegans can eat tofu?

A: "Tofu is a product that is becoming very popular as a low-calorie, cholesterol-free meat substitute."

B: "It doesn't contain anything in it that came from animals (such as milk, cheese, or eggs)"

C: "It also is extremely high in protein and low in sodium."

D: "Tofu is almost tasteless by itself, but it can be easily mixed into sauces and soups; it can even be made to imitate scrambled eggs."