mariahvans21
contestada

HELP PLEASEEEE!!!!
Name two ways an average or advanced fitness level individual can increase the TIME of their conditioning, safely.

Respuesta :

princessp0303

Answer:An advanced program might include four to six days of cardiovascular training (focusing on intensity vs. time on alternating days) and four days of strength training using a split routine (focusing on different muscles groups on alternating days).

Explanation:

Answer:

An advanced program might include four to six days of cardiovascular training (focusing on intensity vs. time on alternating days) and four days of strength training using a split routine (focusing on different muscles groups on alternating days).

Explanation:

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