Which method of assessing cardiorespiratory endurance is most popular? Why? Which is most accurate?

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15-10-2020
Health

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Which method of assessing cardiorespiratory endurance is most popular? Why? Which is most accurate?

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toufhdude0 toufhdude0 · Answer 1 · 2021-05-17T22:31:17+02:00

Answer:

The most popular method of assessing cardiorespiratory endurance is the mile run/walk, which determines how fast the individual can run or walk a mile in one sitting. This is because all it requires is access to a public track and a form of stopwatch. The most accurate method is the Vo2 max test which requires advanced equipment and trained personnel to determine how long one can function without becoming exhausted. It is the most accurate because it determines specifically how long it would take one to no longer be able to exercise effectively.

Explanation:

Vickynehra Vickynehra · Answer 2 · 2022-06-02T18:48:35+02:00

The best method to measure cardiorespiratory endurance is by measuring VO2Max.

What is cardiorespiratory endurance?

The capacity of the heart and lungs to transport oxygen to working muscles during continuous physical activity is referred to as cardiorespiratory endurance.

It is an essential measure of physical health.

What is VO2Max?

The VO2max test is the gold standard for determining cardiorespiratory fitness.

The term maximum oxygen consumption refers to a test that determines how much oxygen is used or utilizes by our body when exercising.

The most common and effective option to measure VO2Max on a treadmill.

To know more about Cardiorespiratory endurance here

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