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The incorporation of which of the following in a program can help reduce the extent of DOMS?
A.Static stretching
B.Warm-up
C.Cool-down
D.HIIT

Respuesta :

the correct answer is c i believe

Answer:

The correct answer is A, static stretching.

Explanation: Not only can static stretching improve your flexibility and range of motion, it can also help your muscles recover faster after a workout, leading to less pain and stiffness. Static stretching is also a great way to release stress and tension in your muscles, which can help you feel more relaxed

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