Our behavior is the exclusive entity over which we have complete authority; to keep good physical fitness, accurate decisions must be made each day. You may have desirable heredity and a good atmosphere to be healthful, but your behavioral choices can drop out any support from genetics and circumstances.
Many factors affecting our physical fitness levels. Some factors can not be control and some can. Age, gender, and hereditary are some factors that we can not control. Behavior and lifestyle are factors that we can control through our choices.
Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast is behavior that has negative effects on our physical fitness level. Behaviors that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, and avoiding eating junk food.
Here are some examples of how our behavior affecting our physical fitness level:
1. Regular Exercise: To gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
2. Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.
3. Have enough rest. To gain physical fitness we need enough rest. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences.
4. Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.
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Keywords: physical fitness level, exercises, factors of physical fitness, behaviors
