Which one of the following weight management plans is themost effective?
A. One that can be followed over the course of a lifetime B. One that requires specialty foods, such as canned drinks C. One that causes a person to lose a lot of weight in a short time period D. One that includes convenience foods that require little prep time
The most effective weight management plan would be A, one that can be followed over the course of a lifetime. This would help reduce the risk of lifestyle-related diseases and help maintain a healthy weight throughout the course of the person's life, reducing their risk of disease and improving their overall health.
