Answer: The answer is false.
Plyometrics is not an isometric exercise technique.
Explanation: Plyometrics is an intense training whereby muscles apply maximum force in short intervals of time, with the goal of increasing power, that is speed strength. It is also known as jump training because it involves the use of stretch and contraction sequence of muscle fibre in order to have great strength. Plyometrics is useful in training for tennis, volleyball, basketball and so on.
