Building muscular strength and endurance, cardiovascular strength and endurance and flexibility.
Manage stress. Stress can damage both emotional and physical wellness. ...
Seek balance.
We are pulled in a million different directions daily, making balance hard.
Be positive.
Accept mistakes.
Building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you.
Setting challenging and healthy academic & career goals. Seeking resources to help you make decisions & succeed.
