Respuesta :
i think the answer is true In the event that you are modestly physically dynamic for 30 minutes somewhere around five times each week, you can bring down your danger of coronary illness and your danger of malignancy by 20%. For the most part keeping up legitimate wellness levels adds to your general well being, bringing down your danger of enduring other driving reasons for death, for example, diabetes.
In the united state, the leading cause of death can be prevented by maintaining proper fitness levels.
Further Explanation:
Daily indulgence in physical activity helps in improving the overall fitness and health of an individual. It prevents severe health-related problems. The benefit of different types of exercise varies. Physical activity reduces the risk of developing cancer, stroke, obesity, diabetes, heart disease, and cardiorespiratory disease.
Healthy physical fitness helps in improving blood circulation and provides relief from the stress. Also, healthy physical fitness increases life expectancy. They improve the flexibility, endurance and body composition of an individual. The leading cause of death in US countries is heart disease that is developed due to overweight and smoking. It can be prevented by performing an aerobic exercise such as running, walking and skipping. These exercises maintain the cholesterol level and blood pressure of an individual. An individual should perform physically at least for fifty minutes in a day to maintain a healthy fitness.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical activity
Keywords:
Physical activity, cancer, stroke, obesity, cardiorespiratory disease, aerobic exercise, healthy fitness, blood pressure, cholesterol.
