What is the best way to ensure a high calorie-burning metabolic rate?
A. Eating mainly proteins and carbohydrates.
B. Eating mainly fruits and vegetables.
C. Building muscle tissue through aerobic exercise.
D. Building muscle tissue through anaerobic exercise.

Question

13-07-2018
Health

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What is the best way to ensure a high calorie-burning metabolic rate?
A. Eating mainly proteins and carbohydrates.
B. Eating mainly fruits and vegetables.
C. Building muscle tissue through aerobic exercise.
D. Building muscle tissue through anaerobic exercise.

Respuesta :

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fatimakincsem fatimakincsem · Answer 1 · 2019-11-19T23:38:22+01:00

The correct answer would be option C, Building Muscle tissues through aerobic exercises.

Building muscle tissues through aerobic exercises is the best way to ensure a high calorie burning metabolic rate.

Explanation:

Aerobic Exercises are basically the Cardiovascular exercises. Aerobic exercises mean 'With Oxygen'. The oxygen levels during aerobic exercises go up and down continuously which increases the breathing and heart rate of the person.

Some important aerobic exercises are as follow:

Brisk walking
Jogging
Running
Swimming
Cycling, etc

When heart rate increases, the blood flow in the body increases which help the body to burn fat tissues at a higher rate. Also due to the increased blood flow, the metabolic rate of the body increases as well.

Hard aerobic exercises help in building the muscle tissues which make the body of the person look slimmer.

Learn more about aerobic exercises at:

https://brainly.com/question/3159199

#LearnWithBrainly

hsheldon4 hsheldon4 · Answer 2 · 2021-09-08T21:32:34+02:00

hsheldon4 hsheldon4

08-09-2021

Answer: The answer is actually D. building muscle tissue through anaerobic exercise.

Explanation: I got it wrong with C

Answer Link

What is the best way to ensure a high calorie-burning metabolic rate? A. Eating mainly proteins and carbohydrates. B. Eating mainly fruits and vegetables. C. Building muscle tissue through aerobic exercise. D. Building muscle tissue through anaerobic exercise.

Respuesta :

Otras preguntas

What is the best way to ensure a high calorie-burning metabolic rate?
A. Eating mainly proteins and carbohydrates.
B. Eating mainly fruits and vegetables.
C. Building muscle tissue through aerobic exercise.
D. Building muscle tissue through anaerobic exercise.