For this week's discussion, refer back to the article you read on Emotional Regulation and respond to the following prompts:

What are some of the consequences associated with poor emotional regulation?
What factors can make controlling our emotions feel more challenging?
Do you think that our culture and upbringing affect the way that we deal with difficult emotions? Provide details that support your position.
Options:
A) Inhibiting effective communication and damaging relationships.
B) Increased risk of mental health issues such as anxiety and depression.
C) Impaired decision-making and judgment.
D) All of the above.