Shannon is trying to increase her self-control so that she spends more time studying for her PSYC 1215 course. Which of the following behaviours would you recommend she NOT engage in?
A. For the next two weeks, try using her non-dominant hand for brushing her teeth.
B. Turn off her phone notifications when she is studying.
C. Make a contract with herself to study for 30 minutes every day after she gets home.
D. Go clubbing with her friends at least once a week.