Describe one situation in which an irrational fallacy did or does debilitate you. Identify two ways you might challenge that fallacy.
a) Situation: Believing that failure in one aspect of life defines your overall worth, leading to avoidance of challenges.
b) Challenge 1: Practice self-compassion and acknowledge that failure is a natural part of growth and does not diminish your value as a person.
c) Challenge 2: Set small, achievable goals to gradually confront situations that trigger feelings of failure, building resilience and confidence over time.