Which of the following statements is true? It's smart to eat about every four hours. It takes about twenty minutes for your brain to realize your stomach is "full" after you eat a meal. Many people overeat because they take a random approach and eat whatever and whenever they want.
1) It's smart to eat about every four hours.
2) It takes about twenty minutes for your brain to realize your stomach is "full" after you eat a meal.
3) Many people overeat because they take a random approach and eat whatever and whenever they want.
4) all of the above