Put the following program design steps in the order (1-6) you would deploy them.
Individualize the program by consider the individual's fitness level,
preferences, and limitations
Establish specific goals and identify the needs of the individual or sport
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Gradually increase the training load and intensity over each mesocycle to
apply the principle of overload and progression
Incorporate variation by changing exercises, training methods, or training
modalities within each mesocycle to prevent stagnation and maximize
adaptation
Determine the overall time frame of the program (macrocycle) and break it
down into smaller training blocks (mesocycles)
Regularly assess and monitor progress to make necessary adjustments to
the training program