(03.02 LC)

Examine the table of contents.

Table of Contents

Fear and its Effects..................3
Physical Effects
Mental Effects
Emotional Effects

Just Say "No!" to Fear............35
Breathing Exercises
Meditation
Yoga

Free from Fear.......................52
Living Free
Seeking Support
Staying Sane
Index

In which chapter would a reader find information on meditation? (10 points)
Fear and Its Effects
Free from Fear
Just Say "No!" to Fear
Meditation