try eating a Brazil nut every day. One Brazil nut contains a lot of selenium
What's bad? When they feeling low, many people turn to comfort foods-or food that make th
happy or secure. These often include things like sweet desserts. A chocolate bar may make you
at first, but within an hour you may feel worse than you did before.
A) Read the article. The sentences below are false. Correct each sentence to make it true.
Ex: You shouldn't eat more than one Brazil nut a day
You should eat one Brazil nut a day.
1. We often eat when we feel calm.
2. You should drink coffee to relieve stress.
3. Foods like chicken and seafood are high in carbohydrates.
4. Carbohydrates cause the brain to release selenium.
5. Serotonin makes you feel more anxious and irritable.